Massage will release the tension and anxiety that causes discomfort usually in the neck, shoulders and lower back.  Sometimes physically demanding work, constant sitting and stress causes chronic back pain and knots in our muscle fibers so deep tissue massage and trigger point therapy may be needed.  With deep tissue massage there may be soreness after therapy.

For those who suffer soreness from sports or training injuries, a Sports Massage may be for you.  To relieve muscle tightness and and restore flexibility.  

Depending on each individual's activity, lifestyle & physical condition,  Trigger Point Therapy, Active Release Therapy/Stretching & Deep Tissue Work may be needed/incorporated into a massage.  A personal assessment will determine what therapies will be used.